I am a licensed Psychotherapist (MFC 52922) in the state of California.  I work with individuals 18 and over in a private practice setting.  I am available for sessions Monday-Friday 11am-6pm.

Please note that I only offer individual therapy.  I don't work with couples, families, or children under 18.

Here is a short video of me introducing myself and my practice:

https://www.youtube.com/shorts/U3dsOQL3gHg (copy & paste into your browser) 

I offer telehealth (video sessions) with a possibility of in-person sessions in Castro Valley, CA.  Telehealth clients must be physically located in California at the time of session.   

I have been providing psychotherapy exclusively for 15+ years, and I have been involved in the field of psychology for 25+ years.  I have been fully licensed as a Licensed Marriage & Family Therapist (LMFT) since 2013.  I am a published author, speaker, and consultant on mental health topics.  I have appeared on 3 podcasts, in a TV show, and in mental health magazines.  In addition, I facilitate a peer consultation group, a networking event, and a 12 step meeting for psychotherapists.

As a therapist, I am compassionate, non-judgmental, and collaborative. Together, we will identify your goals and how best to achieve them.  I tend to be fairly active in sessions, providing feedback and suggestions.  I am not a "blank slate" therapist - I bring my authentic self to each session.

My theoretical orientation is Eclectic which means I draw upon many different modalities to find what works best for a particular client.  I use cognitive-behavioral therapy (CBT) as well as Dialectical Behavior Therapy (DBT) interventions when appropriate; typically for anxiety, depression, and addictions. I am tool-oriented, and I can provide a variety of suggestions on workbooks, audio recordings, homework exercises, meditation techniques, and community resources.  I teach mindfulness meditation in sessions if that's of interest.  I strive to achieve measurable results and lasting change in my client's lives.

I also offer 12 step support which means I help people navigate 12 step programs if they are interested in joining them.  Some of my clients come to me to deepen their existing 12 step recovery.  Finally, I use EMDR to re-process traumatic memories.  EMDR has other applications as well.  I am Certified in EMDR which means I have several years of advanced training beyond Basic Training.